Running Track Features
Some run to leave everyday life behind. Others want to lose pounds. And still others train for the next marathon. But as different as the motivations for running are: when it comes to planning the running route, everyone wants a route that is fun and suits the level of performance. We give you tips on how to create your ideal running route.
Planning a jogging route correctly: How much does it cost to put in a running track?
A good jogging track keeps you happy and offers variety. It suits your fitness level and still offers challenges. How do you manage to determine the running route that suits you perfectly? Very easily. Ask yourself why you are actually running. Whether it’s a straight stretch along a picturesque river or a strenuous mountain stage – which running route is best for you depends heavily on what goal you are pursuing.
Running for relaxation
- Jogging routes where you can switch off are ideal.
- Nature has a relaxing effect: Choose straight stretches along bodies of water, through a valley or in the forest.
- Avoid routes at traffic junctions – smog and road noise are stressful.
- When you need the effort to unwind: plan for climbs.
- running to lose weight
Inexperienced runners who are overweight are best off starting small: choose short, level stretches without tripping hazards such as tree roots. Build up your endurance first before you start strenuous climbs. With increasing fitness, you can plan more mountain stages for the jogging route to boost fat burning. Overweight runners are more prone to the typical overuse problems associated with jogging. In order to protect the joints, it is advisable to start with walking and then gradually increase the speed. Running in preparation for a competition.
Create a running course that is similar in nature to the competition course.
- For marathon preparation: Make sure that the athletics track distance is not too long – 60 percent of the subsequent competition distance is sufficient for preparation.
- For long runs: save beautiful landscape sections for the end – that motivates you.
- Basically, it is important to plan the running route in such a way that it is always a circular route. So you can switch off your thoughts while running and concentrate entirely on your breathing and the landscape. A fixed turning point, from which you go home again, also motivates you to step on the gas again in the second half.
As for the athletics track measurements, the 5-kilometer route has proven itself among runners. It is short enough to easily integrate into everyday life. And long enough to train fitness, for example through integrated interval runs. Another plus of the 5-kilometer run: With this distance, it is still possible to create a running route that is as varied as possible. Basically, the following applies to ambitious runners: In order to increase endurance and condition, you should extend and vary your usual route from time to time.
Measure running distance using apps and tools
Thanks to the internet, it has never been as easy as it is today to determine suitable, beautiful running routes. Many websites present running routes or offer search functions that you can use to find jogging routes in your area. Just enter “find running routes” in the search engine and you will receive countless tips, including some insider tips from a runners’ forum.
Another big advantage is that you can precisely measure your running distance on running track construction specifications online. For example, on Google Maps you click with the right mouse button on the map of your location and then select “Measure distance” from the pop-up menu – you can then place points on the map whose distances you can measure with the mouse pointer. Alternatives to Google Maps include AllTrails and runmap. Here you can not only measure the jogging route you have created, but also save and name it. In addition, parameters such as speed, duration and calorie consumption are displayed. Such apps and tools help you to ideally adapt the length and intensity of your running route to your level of performance.
If you don’t want to plan your running route on athletics track field, but just want to know how long your favorite route is, you can do it the other way around: Install a running app that you can use to record your running route. You also get an overview of your performance development and valuable running tips.